Heart Health for the GLOW getter!
Guest blog post by Christy with Aloeswood Beauty
The circulatory system plays a vital role in skin health. The heart is a muscle that has capillaries and arteries with elastin in them to expand and contract to our body’s needs. It is the center of our circulatory system and works with our respiratory and lymphatic systems to feed the body with nutrients and oxygen, while it also works at eliminating waste. This metabolic process of cells releasing energy (through nutrients- aka food molecules) for waste removal is called cellular respiration. And It’s happening all the time BUT there are ways to keep this process functioning on a higher level.
THREE WAYS TO GET THAT GLOW
You can do this with a yoga class, sitting, walking, kundalini yoga, meditation or any exercise where you are consciously connected to your breathing patterns.
Cold plunge or Cryotherapy
You can actually do this at home by simply running cold water over your body while in the shower or after a bath. It will take your breath away but it is also very exhilarating!
One thing I have noticed on the Kaliks cleanse is I am taking time to *really* see myself, appreciate myself, do HEALTHY things… and just after a few days I feel more powerful in my body. This is why I do cleanses–to show up for myself and thus showing up for life!
Sending light and sparkles,