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Herbal Allies: Seasonal Allergy Relief & Remedies

Herbal Allies: Seasonal Allergy Relief & Remedies

When spring temperatures rise as the sun warms the soil and delivers its light-filled nutrients to the flower and trees, everything starts to BLOOM. For many, this can bring sneezing, itchy eyes, runny nose, and brain fog. The good news is there are many ways to enjoy the spring and get some allergy relief without feeling the drain (financially and energetically) from OTC allergy meds. Allergies are simply an immune response and most often result from an overburdened liver and imbalanced gut. That’s why we can get them any time of year and at any age. (*Please note: I’m not discussing anaphylactic...

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Heart Health for the GLOW getter!

Heart Health for the GLOW getter!

Heart Health for the GLOW getter!  Guest blog post by Christy with Aloeswood Beauty The circulatory system plays a vital role in skin health. The heart is a muscle that has capillaries and arteries with elastin in them to expand and contract to our body’s needs. It is the center of our circulatory system and works with our respiratory and lymphatic systems to feed the body with nutrients and oxygen, while it also works at eliminating waste. This metabolic process of cells releasing energy (through nutrients- aka food molecules) for waste removal is called cellular respiration. And It’s happening all...

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Here's How: Hot Cacao Tonic for Skin, Brain and Mood

Here's How: Hot Cacao Tonic for Skin, Brain and Mood

This creamy, delicious hot cacao drink is loaded with some of my favorite adaptogens, mushrooms and antioxdiant rich cacao. It's perfect to warm up from a cold day or as an afternoon pick me up. If you missed my post explaining what adaptogens are and how they work, check it out here.   This recipe uses adaptogens that support healthy skin, stronger immunity, brain power and uplifted mood! It does call for cacao so if you're drinking this as a night tonic, beware it can be really stimulating for some (it is for me). On that note, if you are drinking...

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4 Ways to Uplevel Your Subconscious Mind & Life Right Now

4 Ways to Uplevel Your Subconscious Mind & Life Right Now

  The subconscious mind is the key to freedom from self-limiting beliefs, unhealthy habits, and anything that is keeping you away from the life of your dreams. Working to change on a subconscious level is simpler than you might think.  Ways to actively shift your subconscious Protect Your AM & PM Routine: Your subconscious is most accessible in the morning and before you go to sleep, so create routines for these times that support and encourage your goals. We created a Morning Glow Routine Downloadable GUIDE for exactly this reason! During these AM/PM times, engage in meditation, breath work, play,...

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