The perfect evening cuppa to relax and unwind for a night of deep sleep. Steep -> Dream was created to relax your nervous system, calm your mind and promote sweet dreams. It has a slightly floral taste with notes of lavender, linden and chamomile with earthy undertones of skullcap, passionflower and damiana. A perfect combo of relaxing herbs to delight all your taste buds.
Lavender « Most notably celebrated for its aromatic scent and affinity towards skin with topical application, it also contains therapeutic benefits with internal use. Lavender is a cooling nervine with antidepressant, carminative (reduce bloating), antispasmodic and mildly sedative properties. The scent alone can quell irritation, emotional upset, depression and nervous tension.
Skullcap «A bitter-mint family herb that is particularly indicated for insomnia, anxiety, irritation and sensory overload–when you’re hypersensitive to sounds, lights, touch, etc. Skullcap effectively soothes nervous tension while renewing the central nervous system. It is a classic herb for insomnia in the Materia Medica.
Linden «These beautiful trees produce flowers with heart-shaped leaves that smell and taste like honey. Linden has relaxing nervine properties with antioxidant and anti-inflammatory compounds. It has been regarded by French herbalist Maurice Messeuque as the “tea of happiness.” Linden has a reputation as a calming heart tonic, but is also great for nervous tension particularly where stress is involved.
Chamomile « Containing a vast array of medicinal actions that cover everything from gut, skin, immune system, nervous system and beyond. Chamomile is likely one of the most widely used nervine herbs. As an antispasmodic herb, it works on peripheral nerves and muscles, which indirectly relaxes the whole body. Its ability to relax and tone the nervous system while easing symptoms within the digestive tract and respiratory system make it highly beneficial for anxiety and stress.
Passionflower « A native plant from the southern US to Guatemala and commonly grown in Europe. It’s a classic nervine herb used for its sedative and soothing properties to calm an overstimulated mind. It eases the transition into a restful sleep but without groggy side effects. The perfect antidote for the chronic worrier or excessive thinker!
Damiana « This yellow wildflower has a reputation for enhancing libido and mood. Its considered to be a nervine in addition to its aphrodisiac benefits as it’s both calming and uplifting.
As a nightly tea, add 2-3 teaspoons to 8-10 ounces of near boiling water. Steep covered for 10-20 minutes. Strain. Sit back, savor and have sweet dreams.
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