7 Day SPRING RENEWAL E-book
READY TO FEEL AMAZING?
Giving your body the break and attention it needs allows you to flourish and thrive– physically, emotionally and energetically. It can put a new lens on your life and disconnect you from patterns that keep you stuck.
This 7-day reset focuses on highly nutrient dense foods, spring herbs, empowering meditations, and self-care rituals that promote whole body health and glowing skin.
This week-long guided journey will help you:
- reduce inflammation
- reduce stress
- clear physical, mental, and emotional waste
- reduce bloating and aid better digestion
- experience vitality and glowing skin
- enhance self awareness
- feel lighter and clearer -mentally & physically
The menu is seasonal, abundant, and plant-forward while eliminating processed foods, refined sugars, caffeine, gluten, common allergens, and additives. We’ll feed your body with easy-to-digest nutrients, minerals, nourishing fats, energizing carbohydrates, strengthening protein, and cleansing fiber. You’ll reclaim your body’s innate healing capabilities to better experience balance, vitality, and glowing skin.
- An extensive 30-page e-book with daily instructions and support.
- 7-days of recipes created by a Functional Diagnostic Nutritionist
- Spring herb guide and seasonally specific wellness insights
- Daily mindfulness rituals for relaxation and stress relief.
- Guided daily audio Meditation
- embodiment, good health and vitality
- Guided yoga and movement videos.
- Featured nightly holistic beauty ritual.
- Daily subconscious reprogramming insights and practices.
- Detox practices informed by Ayurveda and TCM.
- Exclusive code for 20% off Kaliks Collective skincare products