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Sole–pronounced "so-lay"– is a mineral rich salt water solution that is saturated with ions–or electrical charges. It has gained momentum and praise in the wellness community over the years for its copious health benefits. And there's research to back it up.  But first let's talk about salt. Unrefined natural salt (Not to be confused with table salt–more on that below) is a vital nutrient that’s essential for life. Literally, we can’t live without salt. It’s important for many major biological processes and has numerous health benefits which include: carrying nutrients to and from cells transmitting nerve impulses maintaining proper fluid...

First let’s talk about the medicinal value that castor oil offers and then it’ll be clear why castor oil packs have stood the test of time as a natural remedy. The late medical intuitive Edgar Cayce, who documented thousands of clinical observations, found that castor oil when applied topically would increase the vital streams of lymph while removing toxic substances from the area–supporting your body’s ability to cleanse and heal…naturally. Castor oil is a thick and viscous oil that has been used in many healing traditions from Egypt, Africa, India, Greece, Persia and China. It literally has thousands of years of...

Please note: my intention with this post is to support others on their healing journey and for those seeking their purpose in the holistic health fields. There are so many opportunities and ways to practice medicine or the healing arts. What one chooses and their mindset within that is of great consideration. There are degrees, master's programs, licenses, certifications, mentorships, etc. that can be obtained to be in the field of medicine and healing–all of varying specifications and credentials. I’ve simply chosen an alternative route that has allowed me to explore and learn a wide variety of healing modalities that spoke to...

 Do you need a Caffeine Detox? Going off caffeine is no easy feat.  Caffeinated drinks are some of the most popular and highly addictive stimulants around the globe. It stimulates the central nervous system and can be the contributing factors of: anxiety, headaches, heartburn, digestive upset, irritability, nervousness, jitters (shakes), muscle spasms, increased blood pressure, frequent urination, fatigue (once caffeine leaves body) and dependency.  Caffeine dependency is definitely a real thing. Find the science of it here.  It affects everyone differently. The degree of sensitivity or expression of symptoms depend on a person's metabolism, genetics, health and constitution.  How does caffeine really affect you?...