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Here's How: Detox Bath

Here's How: Detox Bath

A special detox bath helps your body clear toxins, cleanses your skin, and increases circulation throughout the entire body. Kombu is a seaweed known for it’s mineralizing and detoxifying properties, and salt is rich in minerals that nourish the body and cleanse the energetic system. If you don’t have a tub, opt for a foot soak. Draw a hot bath and add the following as the bathtub fills, then soak for 30 minutes or longer.  Ingredients: -2 cups sea salts or epsom salt  -½ of 8 oz pack of dried kombu -Drizzle of Reverence Body oil (other options: 1/4 cup...

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Here's How: Inner Bloom Facial Steam

Here's How: Inner Bloom Facial Steam

Create a home spa experience with an herbal facial steam. Steam opens up the pores to loosen accumulated oil, dead skin, and bacteria and promote a deep cleanse. A relaxing ritual that calms the nervous system, a facial steam also enhances the absorption of your products and leaves your skin hydrated, soft and plump. It can help relieve sinus pressure and congestion, as well. Do not facial steam when experiencing active breakouts, acne, melasma, or rosacea.  Directions:  Steep Inner Bloom Tea (1-2 Tbs) in 3-4 cups of boiling water for 5 minutes while you cleanse your face with a gentle cleanser, like...

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Herbal Ally: Seasonal Allergy Relief & Remedies

Herbal Ally: Seasonal Allergy Relief & Remedies

As we enter the spring season, temperatures rise as the sun warms the soil and delivers its light-filled nutrients to the flower and trees. Everything starts to bloom revealing their beauty and medicine, and that palpable uplifting spring energy is in the air. Cue sneezing, itchy eyes, runny nose and brain fog! The good news is there are many ways to enjoy the spring and get some allergy relief without feeling the drain (financially and energetically) from OTC allergy meds. Allergies are simply an immune response. That’s why we can get them any time of year and at any age....

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Herbal Ally: Liver Herbs and Purifying Elixirs

Herbal Ally: Liver Herbs and Purifying Elixirs

The liver is the second the largest organ in the body, following behind skin (another major detox organ). It’s situated in the upper right section of your abdomen and protected by the ribcage. The liver works very closely with the gall bladder as well as the small & large intestines, spleen, pancreas, portal vein (liver’s primary blood source) and circulatory system. Symptoms that can arise from an overburdened liver are: indigestion, constipation, skin issues, allergies, migraines, hormonal imbalances (liver metabolizes hormones once they've done their work in the body), high cholesterol, brain fog and also irritability (hello, cranky pants). It’s most commonly...

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